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If you are a university student who is studying and facing exams, you already know that you will benefit from learning better studying techniques and better note-taking strategies. What you may not know is an important part of being a good student is made to feel very confident about your ability to learn.
Why is it important to have good faith in our ability to learn?
When you do not have good faith in learning, you will approach the learning situation and checking the status of nervousness and anxiety. Lack of confidence in your ability to learn will really bother you the ability to study effectively, and it will affect your ability to remember what you have learned.
Being completely safe and happy learning your will reduce your anxiety. Confidence in yourself will improve learning perfomance and improve your memory of what you have studied.
How can you tell if you lack confidence in you as a student?
If you lack confidence about learning, you probably already know it because you will be very excited and nervous about facing exams.
When you are studying the situation, pay attention to the kind of thoughts that often go through your mind. What message are you to tell you? Spend a few days to become aware of how you talk to yourself internally. Write down the thoughts that go through your mind so that you can view them.
Are your statements about yourself mostly positive or mostly negative? Do your thoughts reflect confidence in your own ability? Or are you constantly yelling at you for your mistakes and shortcomings? Are you calling yourself stupid, lazy, or unsuccessful?
If statements to yourself about your learning ability are mostly negative, you may think that yelling at yourself will make you try harder and improve your performance. Indeed, this negative self-talk will increase anxiety and interferes with your ability to learn effectively.
Take some time to watch very young children learn. During the first years of life, they learn a lot of information at a much quicker rate than they will ever learn again. When very young children learn, they do it in the attitude of joy and exploration. They criticize themselves for being bad learners.
Even as adults, we do our best learning in an atmosphere of fun and exploration. We learn better when we think learning is fun. We do not learn as well when we say that we are stupid.
If your negative opinion of you is holding you back, how do you go about changing it? Two very effective techniques that can help you change your identity are statements and visualization.
Instead of focusing on the current negative self-evaluation, focusing instead on what kind of person you want to be. What personal characteristics would you have?
Write a description of how you would like to be and how you would like to perceive you. Write out a few simple sentences that express the desired qualities like something you have now.
Spend time creating images of yourself learning easily, and let feelings of confidence fill you. Review these positive images frequently. See you later in your exams, and feel sensations you would feel like you get a very good rating.
Using visual and affirmations correctly can go a long way to improve your confidence in your ability to learn, and when you are more confident about your learning, you will actually learn better.
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